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Precisely why Chelated Magnesium Makes an even better Supplement

Magnesium is a vital nutritional component that's used in over 300 biochemical tasks in the human body. Magnesium deficiency can result in disorientation, confusion, loss of appetite, muscle mass twitches as well as contractions, irregular heartbeat, and even seizures. Unfortunately, like the majority of minerals, it is not readily absorbed by the body. This is very true of the mineral salt forms, which are usually used to add to "enriched" food and in most cases sold as stand alone nutritional supplements. Furthermore the ionic kind of minerals can hinder the absorption of various other minerals including iron and phosphorus while chelated minerals don't.
Chelated magnesium is a dietary supplement used to prevent or even correct a magnesium deficiency in the diet, and it is likewise used as being a laxative. Additionally often known as magnesium chelate or maybe magnesium amino acid chelate, it is an even more bio-available kind of the mineral that the standard mineral salt forms. Put simply, it is designed to become more quickly absorbed, and better utilized by the body.

Bioavailability is the Key
Bioavailability is the term for the quantity of a substance - whether consumed as meals, medication, or even as a separate product - that's absorbed in by the body and thus available for biological activity of the cells and cells. Chelation boosts bioavailability by chemically bonding it with amino acids (the building blocks of proteins). This mimics the chelating process present in nature, and also helps the body to recognize the mineral supplement as "food" instead of an indigestible mineral "rock." The outcome is substantially greater absorption.

Maximum Digestive Tolerance
Magnesium chelates are offered in an assortment of variations and combinations, such as alpha-ketogluconate, orotate, lysinate, glycinate, aspartate, others and taurate. Magnesium glycinate seems to be the best-absorbed form, permitting optimal dosing with no bowel discomfort. It usually stays away from the gastro-intestinal distress and loose stools that other forms of magnesium is able to cause. Taking lower doses of magnesium glycinate is in fact better than snapping higher doses in other forms.
The typical (and cheaper) mineral salt forms of magnesium usually show terrible absorption rates and are not well accepted by many people, causing a wide variety of stomach symptoms. They're generally much less useful as a dietary supplement. Chelated magnesium, with its increased bioavailability and little digestive side effects is as a result the ideal form for good, trouble free supplementation.