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Magnesium Supplement May Prevent Migraines

According to the USDA Agricultural Research Service, just 43 % of Americans end up with their recommended daily intake of magnesium. This mineral is liable for a large number of jobs in the human body, most obviously keeping bones strong, keeping a normal immune system, regulating sugar levels and pressure levels, energy metabolism and maintaining nerve and muscle function.
Magnesium has come to light as a possible preventative measure for migraines. Migraine treatment as well as prevention is particularly difficult because the actual cause of migraines isn't known. One such concept indicates that vascular constriction blocks blood circulation to the brain, leading to headache; an additional theory says that a fall in serotonin levels impacts the interaction between the trigeminal nerve as well as the brainstem, leading to pain. Generally there could be some truth to both these theories. While we await confirmation of migraine reasons, the 11 % of the American population suffering migraines carries on to look for good prevention and treatment.

Magnesium

Magnesium
Magnesium supplementation has caught the eye of countless researchers as a possible preventive strategy for individuals with migraines. Inexpensive and relatively safe, this nutrient may help people manage their headaches naturally.
There are several research studies out there that suggest magnesium supplementation is a powerful method for migraine prevention. One found out that individuals who took magnesium for 12 days exhibited a 41.6 % reduction in frequency of attacks when compared to 15.8 % in the placebo group. The entire number of days with migraine as well as the quantity of medication individuals needed to regulate attack symptoms decreased significantly in the magnesium group. More on this study can be located at http://www.ncbi.nlm.nih.gov/pubmed/8792038.
Women are about 3 times more apt to experience migraines than males. Hormone fluctuations may be involved with migraine onset, meaning women are especially susceptible around the time of the periods of theirs. Also, the amount of Top Magnesium Supplement [https://www.redmond-reporter.com/] in the human body drops during menstruation. Supplementation could be helpful particularly for females who experience menstrual migraines. Added bonus: Magnesium might help lower menstrual cramps.

Safety

Safety
It's a common misconception that anything obtainable over-the-counter is hundred % safe. Magnesium comes with less risk than prescription anti-depressants and various other forms of migraine medication, though it is not without risk. The most common unwanted side effects of magnesium supplementation are diarrhea and upset stomach. Overdose is rare, but they can cause seriously lowered blood pressure and heart rate, perhaps leading to death.