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Probiotics: What you Need to Know

boost the good cholesterol levelsEach week millions of Americans invest in probiotic-rich foods and supplements in an attempt to attain digestive balance and regularity. Enterprise is booming an April 2010 Mintel report showed that in the Natural Channel Sales for Digestive Health group, probiotics posted a 28 % increase of product sales from 2009 to 2010.
Dr. Chuck Olds, DC, of Olds Chiropractic clinics in Cookville and Sparta, Tenn., claims the growing cost of healthcare and prebiotic supplement - www.peninsuladailynews.com, overuse of antibiotics are major reasons need for natural digestive aids has risen.
"People are starting to learn," Dr. Olds says. "It's just getting expensive to go on masking the issue. Diet accounts for ninety percent of the answer, no matter what the problem is. But it does little if you don't address the other 10 percent of the issue with probiotics."
While individuals are sold on wanting to look as well as feel just like the happy-go-lucky celebrities which tout probiotic food products, they know little about what they're taking in. A recently available statement from the Natural Marketing Institute reveals that approximately seventy percent of consumers claim they aren't proficient in the health benefits of probiotics.
With an overwhelming response to probiotic advertising strategies, consumers are desperate for education on what probiotics are, the symbiotic relationship they've together with the gut and just how many probiotic strains are enough (or maybe too much). Here are some basics that may help you select a probiotic product that's perfect for you.

Conflict in the gut: Probiotics help win the war
Inside the gut, there's a peaceful territorial war raging between many different types of beneficial and non-beneficial micro-organisms. On one side, helpful bacteria engage in a symbiotic relationship with the body: It lets you break down food and absorb essential nutrients and vitamins. In return, it feeds off of a portion of the foods you consume and is permitted to stay alive as well as multiply.
On the other side, non beneficial bacteria, particularly yeast (candida albicans), feed, survive and multiply out of the sugars, starches, yeast breads (this kind of yeast is referred to as saccharomyces) and alcoholic cocktails we consume.