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calcium as well as Magnesium For Health Prevention

Recent discoveries have indicated calcium plays a vital role in regulating adiposity (fat deposition), insulin resistance, along with hypertension--all risk factors for coronary vascular disease (heart disease). On average, Americans consume only 600 mg of calcium daily despite recommendations by the National Academy of Sciences for adolescents to ingest 1300 mg/d and people under age 50 to eat 1,000 mg/d, while adults more than fifty should eat 1,200 mg (1). The best calcium supplement is calcium citrate, as it is most easily absorbed.

Food sources for Magnesium

Magnesium Rich Foods

Very low magnesium intake has been associated with adverse cardiovascular events, cardiac arrhythmias, including atherosclerosis, hypertension as well as sudden cardiac death.. There has likewise been an association observed with diabetes. Severe magnesium deficiencies are reportedly rare, however certain medical conditions, including electrolytes imbalances, diuretic therapy, malabsorption, pancreatitis, postsurgical stress, vitamin D-resistant rickets, diabetes, and parathyroid gland disorders, are connected with much more intense depletions (2). food sources which are Good of magnesium are listed above, and include seeds, legumes, cereal grains, dark leafy green vegetables, other dairy products and dairy. The very best form of supplementation is Organixx Magnesium 7; look at this site, glycinate, as it's the least bowel unintended effects.
Whereas not all evidence has been supportive, a selection of clinical studies seem to support a role for adequate magnesium intake for decreasing the risk for CVD. It's hypothesized that magnesium might be protective against atherosclerosis and thrombosis.