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Healthy Hair - strong and Shiny Hair - Proteins, Minerals, Vitamins

Before you rush off and devote significant amounts of cash on hair revitalizing items, you might have to check out what is missing from your diet which might be causing your hair issue.
What we eat has a profound effect on our outward appearance as well as the overall well-being of ours. Good, strong and shiny hair is a sign of a well nourished body.
To achieve and hold a healthy head of hair, a day diet must include proteins, vitamins, minerals, essential fatty acids as well as drinking water.

Protein

Protein
Strengthens hair to shield it from becoming dry and brittle. Protein rich foods might be found in fish, cereals, poultry, lean meats, eggs and dairy foods.

Minerals

Minerals

Minerals play a significant role in good hair production and growth, these include:
Iron carries oxygen to the hair. Insufficient iron will starve the follicles of hair which, can result in male pattern baldness; recommended,. Include red meat, eggs, legumes and dark green, leafy vegetable in your eating habits.

Vitamins

Essential Fatty Acids

Water