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The Top Healthy Foods of ours For Healthy Hair

learn moreYou're what you consume? Healthy body, Healthy Hair!
The team of ours have put together the top Health Foods of ours for Hair!

Protein
The hair of yours is primarily made of protein so eating a diet rich in protein helps to maintain your hairs healthful powerful structure!
Protein is present in foods such as Chicken, lean cuts as well as turkey of beef.

Zinc

A lack of Zinc in your diet has been claimed to cause hair loss!
Stock up on Zinc rich foods like Oysters, find out more by clicking here - www.peninsuladailynews.com official website, nuts, eggs and Lean beef.