Elevated blood pressure and Heart Health

Stress Point
The husband of mine and I've an ongoing dispute regarding salt - I say that a little goes a long way; he considers it a food group. The real difference of opinion is not truly about salt per se. It's about salt's impact on blood pressure.
High blood pressure has become a major health risk - so serious it's been dubbed "the silent killer." If your systolic blood pressure (the top number, which measures the pressure of blood against artery walls if the heart contracts) is at or perhaps above 140 millimeters of mercury (mm Hg), or maybe your diastolic blood pressure for life (read this article) pressure (the bottom number, which measures the pressure against artery walls when the center de-stresses between beats) is at or above ninety mm Hg, it has time making some improvements.

Go From Hypertension
Nothing beats a great lifestyle for keeping blood pressure level balanced. That suggests consuming a diet loaded with whole foods. Experts also stress the importance of exercising and maintaining a proper weight. In a single analysis of over twenty clinical trials by investigators at Tulane University, individuals with normal blood pressure who enhanced the amount of theirs of aerobic exercise lowered their systolic blood pressure by over 4 mm Hg. An earlier analysis revealed that obese participants which lost up to eight lbs lowered their systolic levels, too.
These studies suggest that if we could simply lower the typical systolic blood pressure levels among Americans by 5 mm Hg, we'd see a fourteen percent drop in deaths from stroke, a nine percent drop in heart disease deaths, and a seven percent drop in overall mortality. The truth is, a reduction as tiny as 2 mm Hg in systolic blood pressure could save more than 70,000 lives a year!
Here's the best part: you do not need to register for a spinning class or even begin training for a marathon to see these results. Almost all you have to accomplish is walk for 30 minutes or more most days of the week. You are able to even break it up in case you don't have the time or perhaps stamina to make it for the complete 30 minutes. Try walking for 10 minutes three times a day instead. Simply do not meander - attempt to walk as briskly as you are able to for getting your heart pumping.

The Salt Debate
Whelton SP, Chin A, Xin X, et al. "Effect of aerobic exercise on blood pressure: a meta analysis of randomized, controlled trials." Annals of Internal Medicine. 2002;136:493-503.