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High Blood Pressure? Natural Alternatives Might help!

High blood pressure (hypertension) is a dangerous condition which may lead= to stroke, enlarged heart, congestive heart failure, eye and kidney damage, atherosclerosis hardening of the arteries, along with early death.
According to a recent report released in The new England Journal of Medicine of 16,000 adults surveyed with the age of 24, nearly 30 percent had blood pressure that is at least 140/90 and more than one-third of them had been ignorant of the problem of theirs.
best blood pressure pills uk - hop over to this website - pressure describes the power of the blood against the walls of the arteries while they deliver blood from the center to the other parts of the entire body. Normal, healthy blood pressure levels ranges from about 110/80 to all the way to 140/90. The bigger number refers to systolic strain, which is the hearts contractions. The next number, the diastolic pressure, measures the rests between heartbeats. Here are the categories to consider when evaluating blood pressure:

learn moreWhat Causes High Blood Pressure?

Although there are still questions about the beginnings of essential hypertension, many researchers name two culprits: The typical American lifestyle & diet factors. Following are nine major factors which could contribute to this potentially dangerous condition:

Anti-Hypertensive Diet Guidelines

Important Nutrient Intake