High Blood Pressure (Hypertension) - Know Your Numbers!

I'm the fitness director at a gym in Emeryville, California. We enroll brand new members every day, and show them the cardio equipment, talk about our group exercise classes and persuade prospective members that we have an excellent business. But what sells them the most is the care my staff members and I display for their health and safety with our screening and assessment program.
We weigh, talk as well as measure about nutrition of course. Nonetheless, the sole assessment test I insist all members have is a blood pressure level check. Truth be told, dozens of members that are new have had the blood pressure of theirs checked and been sent IMMEDIATELY to their physician for additional testing and possibly recommendations for medication.
Why is blood pressure screening so critical?
Blood pressure is called the force exerted by the circulating blood against the artery walls. Blood pressure readings are conveyed in terms of two numerical values. The bigger number belongs to the arterial pressure throughout the pumping level of the heart and is called systolic pressure. The lower number belongs to the arterial pressure measured throughout the pleasure period or refilling of the center, and is called the diastolic pressure. Your goal is to have the reading of yours at 120/80 or perhaps below. A reading of 140/90 is considered high blood pressure.
Medical science does not understand why most cases of high best blood pressure ayurvedic medicine (Get Source) pressure occur, for this reason it's difficult to say with certainty the way you can prevent it. Nevertheless, we do know that a few factors may contribute to hypertension and increase your risk for stroke and heart attack.

Controllable risk factors

Controllable risk factors


Ingesting an excessive amount of salt

Consuming excessive alcohol

caffeine as well as Cigarettes

Absence of physical activity


Uncontrollable risk factors